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International fitness presenter Geoff Bagshaw guides you step-by-step through a total health and conditioning program
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Combo squat platform / calf block that maximizes return
Isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position
Takes the burden off your shoulders and allows you to work with heavier weights
Transfers weight across your trapezius muscles eliminating neck pain and allowing you to focus on the movement
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